Kynan Song 3000m row
3,000
Meters
12:27.0
Time
2:04.5
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 138 |
June 26, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 20 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 20 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 20 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 20 |
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Workout Graph
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Rate 20