Kynan Song 30:00 row
7,108
Meters
30:00.5
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 137 |
June 21, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,108 | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 20 |
| 30:00.0 | 2,397 | 2:05.1 | 179 | 914 | 20 |
| 30:00.0 | 0 |
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Attempted 60:00 UT2, not feeling it, Rate 20