Kynan Song 6x500m/1:00r row
3,000
Meters
11:30.2
Time
1:55.0
Pace
208
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 17:30.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 143 |
June 17, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 3,000 | 1:55.0 | 230 | 1091 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | |
| r632 |
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Workout Graph
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500 on, 1 minute off, Rate 22, 24