Kynan Song 4x5:00/1:00r row
4,955
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 127 |
June 04, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 21 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | |
| r101 |
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Workout Graph
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Pre-lunch intervals, Rate 18, 20, 22, 24