Kynan Song 30:01 row
7,086
Meters
30:01.2
Time
2:07.0
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 139 |
June 09, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,086 | 2:07.0 | 170 | 886 | 19 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 19 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 887 | 19 |
| 30:00.0 | 2,387 | 2:05.6 | 176 | 906 | 20 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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Pre-lunch row, Planned 60:00, Rate 19