Kynan Song 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 130 |
June 03, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 21 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 20 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 21 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 21 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 21 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 21 |
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Workout Graph
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Pre-dinner row, Rate 20