Kynan Song 6x250m/0:30r row
1,500
Meters
5:34.7
Time
1:51.5
Pace
106
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,737 |
| Overall Time | 8:34.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 138 |
June 09, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 25 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 25 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprints, Rate 25