Kynan Song v5:00/0:30r...5 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
257
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,952 |
| Overall Time | 17:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 127 |
May 21, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 22 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | |
| r: 0:30 | 31 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:30 | 32 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 0:30 | 14 | |||||
| r144 |
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Workout Graph
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Pre-lunch variable rate, Avg rate 22