Kynan Song 3000m row
3,000
Meters
12:19.9
Time
2:03.3
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 128 |
May 19, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.9 | 3,000 | 2:03.3 | 187 | 942 | 20 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 19 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 20 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 20 |
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Workout Graph
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Post cycle row, Rate 19