Kynan Song 21:00 row
5,003
Meters
21:00.6
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 133 |
May 12, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 5,003 | 2:05.9 | 175 | 902 | 19 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 19 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 920 | 19 |
| 21:00.0 | 248 | 2:00.9 | 198 | 980 | 20 |
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Workout Graph
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Pre-lunch 5k, Rate 19