Kynan Song 3000m row
3,000
Meters
12:20.7
Time
2:03.4
Pace
193
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 128 |
May 19, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.7 | 3,000 | 2:03.4 | 186 | 940 | 19 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 19 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 19 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 20 |
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Workout Graph
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Morning warm up, Rate 19