Kynan Song 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 132 |
May 28, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 19 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 18 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 19 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 19 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 20 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 20 |
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Workout Graph
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Morning warm up, Rate 19