Kynan Song 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 129 |
May 24, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 19 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 19 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 19 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 20 |
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Workout Graph
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Warm down, Rate 19