Kynan Song 21:05 row
5,004
Meters
21:05.7
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 134 |
May 12, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 5,004 | 2:06.4 | 173 | 895 | 20 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 19 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 904 | 20 |
| 21:05.0 | 270 | 2:00.3 | 201 | 990 | 20 |
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Workout Graph
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Morning warm up, Rate 19