Kynan Song 30:01 row
7,117
Meters
30:01.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 129 |
May 18, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,117 | 2:06.5 | 173 | 894 | 19 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 19 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 898 | 19 |
| 30:00.0 | 2,394 | 2:05.3 | 178 | 912 | 20 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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Morning warm up, Attempted 60:00, Rate 19