Kynan Song 21:05 row
5,004
Meters
21:05.3
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 128 |
May 24, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 5,004 | 2:06.4 | 173 | 896 | 19 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 18 |
| 20:00.0 | 2,386 | 2:05.7 | 176 | 906 | 19 |
| 21:05.0 | 273 | 1:59.0 | 207 | 1013 | 20 |
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Workout Graph
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Slow morning warm up, Rate 19