Kynan Song v5:00/0:30r...5 row
3,797
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,928 |
| Overall Time | 17:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 129 |
May 24, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 22 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | |
| r: 0:30 | 35 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | |
| r: 0:30 | 44 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 12 | |||||
| r131 |
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Workout Graph
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1 second slower overall, variable rate, Avg rate 22