Kynan Song v5:00/0:30r...5 row
3,781
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,906 |
| Overall Time | 17:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 127 |
May 18, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 22 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | |
| r: 0:30 | 20 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | |
| r: 0:30 | 32 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 12 | |||||
| r125 |
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Workout Graph
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Pre-dinner variable rate, Avg rate 22