Pancho Cole

Log

Date Workout Score Ave Comments Action
07/17/20 30:10.8 5,755m 2:37.3

C2 Rower. 5.8km, 30:11. (PainSled)

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07/17/20 30:10.9 5,754m 2:37.3

On Zwift with Painsled

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07/02/20 30:00 5,442m 2:45.3 View workout
06/21/20 30:00 5,506m 2:43.4 View workout
05/12/20 30:00 5,659m 2:39.0 View workout
05/10/20 30:00 5,472m 2:44.4 View workout
04/07/20 3:05 502m 3:05.1 View workout
04/07/20 5x1000m/2:00r 27:04.6 2:42.4 View workout
04/05/20 6x2000m/2:00r 1:06:20.2 2:45.8 View workout
01/11/20 3x3000m/3:00r 49:09.2 2:43.8 View workout
01/08/20 14:48 2,546m 2:54.4 View workout
01/06/20 28:20 5,019m 2:49.3 View workout
01/04/20 33:54 6,029m 2:48.7 View workout
01/02/20 4x500m/2:00r 9:42.6 2:25.6 View workout
12/28/19 6x2000m/2:00r 1:09:26.2 2:53.5 View workout
12/24/19 30:00 5,236m 2:51.8 View workout
12/21/19 6x6:00/2:00r 6,930m 2:35.8 View workout
12/17/19 6x1000m/2:00r 32:08.2 2:40.6 View workout
12/15/19 40:00 7,353m 2:43.1 View workout
12/14/19 6x2000m/2:00r 1:05:11.1 2:42.9 View workout
12/12/19 5000m 27:06.9 2:42.6 View workout
12/10/19 5x1500m/1:00r 40:16.8 2:41.1 View workout
12/08/19 28:00 4,891m 2:51.7 View workout
12/07/19 2x6000m/5:00r 1:12:02.8 3:00.1 View workout
12/02/19 10:00.0 2,116m 2:21.7

Anytime Fitness

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