Pancho Cole 30:00 row
5,236
Meters
30:00.0
Time
2:51.8
Pace
266
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 110 |
December 24, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,236 | 2:51.8 | 69 | 537 | 25 | 109 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 25 | 105 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 25 | 112 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 542 | 25 | 109 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 546 | 25 | 111 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 25 | 112 |
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Workout Graph
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