Pancho Cole 6x2000m/2:00r row
12,000
Meters
1:05:11.1
Time
2:42.9
Pace
626
Calories
112
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,106 |
| Overall Time | 1:17:11.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1678 |
| Drag Factor | 107 |
December 14, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.1 | 12,000 | 2:42.9 | 81 | 578 | 25 | 112 |
| 11:10.3 | 2,000 | 2:47.5 | 74 | 555 | 25 | 103 |
| 10:44.5 | 2,000 | 2:41.1 | 84 | 587 | 24 | 108 |
| 10:45.2 | 2,000 | 2:41.3 | 83 | 587 | 25 | 112 |
| 10:53.6 | 2,000 | 2:43.4 | 80 | 576 | 25 | 111 |
| 10:50.7 | 2,000 | 2:42.6 | 81 | 579 | 27 | 119 |
| 10:46.9 | 2,000 | 2:41.7 | 83 | 584 | 28 | 122 |
| r106 |
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Workout Graph
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