Pancho Cole 6x1000m/2:00r row
6,000
Meters
32:08.2
Time
2:40.6
Pace
313
Calories
113
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 44:08.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 111 |
December 17, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.2 | 6,000 | 2:40.6 | 84 | 590 | 26 | 113 |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 27 | 108 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 26 | 110 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 28 | 114 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 26 | 115 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 27 | 116 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 26 | 119 |
| r345 |
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Workout Graph
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