Pancho Cole 2x6000m/5:00r row
12,000
Meters
1:12:02.8
Time
3:00.1
Pace
611
Calories
108
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,036 |
| Overall Time | 1:22:02.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 1772 |
| Drag Factor | 111 |
December 07, 2019 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:02.8 | 12,000 | 3:00.1 | 60 | 506 | 25 | 108 |
| 35:07.6 | 6,000 | 2:55.6 | 65 | 522 | 25 | 107 |
| 36:55.3 | 6,000 | 3:04.6 | 56 | 491 | 25 | 109 |
| r36 |
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Workout Graph
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