Pancho Cole 4x500m/2:00r row
2,000
Meters
9:42.6
Time
2:25.6
Pace
110
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 17:42.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 110 |
January 02, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 30 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 30 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 31 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 32 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 29 | |
| r101 |
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Workout Graph
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