Pancho Cole 5x1500m/1:00r row
7,500
Meters
40:16.8
Time
2:41.1
Pace
394
Calories
122
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 45:16.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 109 |
December 10, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.8 | 7,500 | 2:41.1 | 84 | 587 | 25 | 122 |
| 8:10.0 | 1,500 | 2:43.3 | 80 | 576 | 26 | 112 |
| 8:02.3 | 1,500 | 2:40.7 | 84 | 589 | 26 | 118 |
| 7:58.8 | 1,500 | 2:39.6 | 86 | 596 | 26 | 128 |
| 8:15.6 | 1,500 | 2:45.2 | 78 | 567 | 25 | 120 |
| 7:50.1 | 1,500 | 2:36.7 | 91 | 613 | 27 | 134 |
| r80 |
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Workout Graph
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