Pancho Cole 30:00 row
5,659
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 109 |
May 12, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,659 | 2:39.0 | 87 | 599 | 28 | 103 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 27 | 91 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 28 | 98 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 28 | 110 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 28 | 105 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 29 | 111 |
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Workout Graph
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