Pancho Cole 40:00 row
7,353
Meters
40:00.0
Time
2:43.1
Pace
383
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 108 |
December 15, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,353 | 2:43.1 | 81 | 577 | 26 | 110 |
| 8:00.0 | 1,467 | 2:43.5 | 80 | 575 | 26 | 104 |
| 16:00.0 | 1,460 | 2:44.3 | 79 | 571 | 24 | 107 |
| 24:00.0 | 1,467 | 2:43.5 | 80 | 575 | 25 | 111 |
| 32:00.0 | 1,459 | 2:44.4 | 79 | 570 | 26 | 111 |
| 40:00.0 | 1,501 | 2:39.8 | 86 | 594 | 29 | 119 |
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Workout Graph
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