Pancho Cole 28:20 row
5,019
Meters
28:20.2
Time
2:49.3
Pace
256
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 110 |
January 06, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.2 | 5,019 | 2:49.3 | 72 | 547 | 26 | 105 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 95 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 99 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 106 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 29 | 111 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 28 | 110 |
| 28:20.2 | 596 | 2:47.9 | 74 | 554 | 27 | 109 |
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Workout Graph
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