Pancho Cole 6x6:00/2:00r row
6,930
Meters
36:00.0
Time
2:35.8
Pace
369
Calories
118
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 1086 |
| Drag Factor | 113 |
December 21, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,930 | 2:35.8 | 92 | 618 | 28 | 118 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 30 | 105 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 30 | 117 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 29 | 124 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 27 | 117 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 27 | 116 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 29 | 130 |
| r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.