Pancho Cole 3x3000m/3:00r row
9,000
Meters
49:09.2
Time
2:43.8
Pace
468
Calories
111
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 58:09.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 1362 |
| Drag Factor | 110 |
January 11, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.2 | 9,000 | 2:43.8 | 80 | 573 | 27 | 111 |
| 16:10.6 | 3,000 | 2:41.7 | 83 | 584 | 27 | 115 |
| 16:21.5 | 3,000 | 2:43.5 | 80 | 575 | 28 | 111 |
| 16:37.2 | 3,000 | 2:46.2 | 76 | 562 | 28 | 109 |
| r53 |
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Workout Graph
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