Pancho Cole 6x2000m/2:00r row
12,000
Meters
1:06:20.2
Time
2:45.8
Pace
621
Calories
105
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,097 |
| Overall Time | 1:18:20.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 1812 |
| Drag Factor | 109 |
April 05, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.2 | 12,000 | 2:45.8 | 77 | 564 | 27 | 105 |
| 11:07.6 | 2,000 | 2:46.9 | 75 | 559 | 26 | 103 |
| 11:05.7 | 2,000 | 2:46.4 | 76 | 561 | 25 | 104 |
| 10:57.8 | 2,000 | 2:44.4 | 79 | 570 | 27 | 112 |
| 10:51.1 | 2,000 | 2:42.7 | 81 | 579 | 28 | 109 |
| 10:50.2 | 2,000 | 2:42.5 | 81 | 580 | 30 | 107 |
| 11:27.8 | 2,000 | 2:51.9 | 69 | 536 | 29 | 100 |
| r97 |
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Workout Graph
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