Pancho Cole 6x2000m/2:00r row
12,000
Meters
1:09:26.2
Time
2:53.5
Pace
611
Calories
109
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 1:21:26.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1755 |
| Drag Factor | 109 |
December 28, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.2 | 12,000 | 2:53.5 | 67 | 530 | 24 | 109 |
| 11:25.8 | 2,000 | 2:51.4 | 69 | 539 | 26 | 108 |
| 11:17.1 | 2,000 | 2:49.2 | 72 | 548 | 25 | 109 |
| 11:21.8 | 2,000 | 2:50.4 | 71 | 543 | 25 | 112 |
| 11:51.7 | 2,000 | 2:57.9 | 62 | 513 | 24 | 113 |
| 11:45.8 | 2,000 | 2:56.4 | 64 | 519 | 25 | 109 |
| 11:44.1 | 2,000 | 2:56.0 | 64 | 520 | 25 | 107 |
| r96 |
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Workout Graph
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