Pancho Cole 28:00 row
4,891
Meters
28:00.0
Time
2:51.7
Pace
249
Calories
99
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 112 |
December 08, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,891 | 2:51.7 | 69 | 537 | 25 | 99 |
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 22 | 86 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 24 | 96 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 25 | 96 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 27 | 107 |
| 28:00.0 | 762 | 2:37.4 | 90 | 608 | 29 | 113 |
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Workout Graph
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