Pancho Cole 5000m row
5,000
Meters
27:06.9
Time
2:42.6
Pace
260
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 114 |
December 12, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.9 | 5,000 | 2:42.6 | 81 | 579 | 26 | 112 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 27 | 102 |
| 5:21.6 | 2,000 | 2:40.8 | 84 | 589 | 27 | 109 |
| 5:23.9 | 3,000 | 2:41.9 | 82 | 583 | 27 | 112 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 572 | 26 | 113 |
| 5:16.8 | 5,000 | 2:38.4 | 88 | 603 | 27 | 124 |
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Workout Graph
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