Pancho Cole 5x1000m/2:00r row
5,000
Meters
27:04.6
Time
2:42.4
Pace
260
Calories
101
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 37:04.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 827 |
| Drag Factor | 108 |
April 07, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.6 | 5,000 | 2:42.4 | 82 | 580 | 30 | 101 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 538 | 27 | 94 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 30 | 95 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 31 | 101 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 31 | 106 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 32 | 110 |
| r108 |
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Workout Graph
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