Pancho Cole 30:00 row
5,506
Meters
30:00.0
Time
2:43.4
Pace
286
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 109 |
June 21, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,506 | 2:43.4 | 80 | 575 | 27 | 101 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 27 | 90 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 27 | 101 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 27 | 102 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 27 | 104 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 27 | 108 |
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Workout Graph
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