Pancho Cole 30:00 row
5,472
Meters
30:00.0
Time
2:44.4
Pace
283
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 109 |
May 10, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,472 | 2:44.4 | 79 | 570 | 28 | 103 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 29 | 98 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 587 | 28 | 104 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 29 | 108 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 27 | 101 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 547 | 28 | 106 |
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Workout Graph
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