Pancho Cole 30:00 row
5,442
Meters
30:00.0
Time
2:45.3
Pace
281
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 108 |
July 02, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,442 | 2:45.3 | 77 | 566 | 27 | 104 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 27 | 99 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 26 | 105 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 27 | 105 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 27 | 107 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 28 | 107 |
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Workout Graph
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