Pierre Clement

Log

Date Workout Score Ave Comments Action
07/19/24 3000m 12:37.6 2:06.2

3000m Échauffement
3000m
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07/18/24 42195m 3:19:31.6 2:21.8

Marathon
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07/18/24 1006m 4:19.7 2:09.0

3000m Échauffement
3000m
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07/17/24 1000m 4:38.3 2:19.1 View workout
07/17/24 20:00 4,858m 2:03.5 View workout
07/17/24 2x20:00/4:00r 9,375m 2:08.0 View workout
07/17/24 3000m 12:38.2 2:06.3

3000m Échauffement
3000m
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07/16/24 1000m 4:33.8 2:16.9 View workout
07/16/24 30:00 7,463m 2:00.5 View workout
07/16/24 3000m 12:29.3 2:04.8

3000m Échauffement
3000m
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07/15/24 1000m 4:24.0 2:12.0 View workout
07/15/24 v12:00/r...5 8,833m 2:02.2 View workout
07/15/24 2378m 10:04.7 2:07.1

3000m Échauffement
3000m
app.erg.zone

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07/15/24 20:47 5,283m 1:58.0

Test endurance Rojabo
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07/15/24 3000m 12:28.8 2:04.8

3000m Échauffement
3000m
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07/13/24 v400m/r...3 996m 2:03.6 View workout
07/13/24 v1:00/1:00r...4 977m 1:39.7 View workout
07/13/24 3000m 12:30.1 2:05.0

3000m Échauffement
3000m
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07/12/24 45:00 10,282m 2:11.2

45mn par 2mn30
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07/12/24 40:00 9,579m 2:05.2 View workout
07/12/24 1037m 4:40.8 2:15.3

3000m Échauffement
3000m
app.erg.zone

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07/11/24 1000m 4:17.3 2:08.6 View workout
07/11/24 v10:00/3:00r...4 5,777m 1:54.2 View workout
07/11/24 3000m 12:28.5 2:04.7

3000m Échauffement
3000m
app.erg.zone

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07/10/24 3x12:00/3:00r 8,638m 2:05.0 View workout