Pierre Clement v0:35/0:45r...9 row
1,471
Meters
5:00.0
Time
1:41.9
Pace
116
Calories
138
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,346 |
| Overall Time | 11:45.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 120 |
April 18, 2025 11:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 27 | 138 | |
| 0:35.0 | 166 | 1:45.4 | 299 | 1328 | 24 | 124 | |
| r: 0:45 | 78 | ||||||
| 0:35.0 | 170 | 1:42.9 | 321 | 1404 | 26 | 136 | |
| r: 0:45 | 106 | ||||||
| 0:35.0 | 172 | 1:41.7 | 332 | 1443 | 29 | 140 | |
| r: 0:45 | 110 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 136 | |
| r: 0:45 | 100 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 141 | |
| r: 0:45 | 108 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 137 | |
| r: 0:45 | 99 | ||||||
| 0:35.0 | 172 | 1:41.7 | 332 | 1443 | 27 | 145 | |
| r: 0:45 | 88 | ||||||
| 0:35.0 | 171 | 1:42.3 | 327 | 1423 | 26 | 139 | |
| r: 0:45 | 95 | ||||||
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 24 | 152 | |
| r: 0:45 | 91 | ||||||
| r875 |
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Pyramide 15 coups