Pierre Clement v10:00/9:57r...3 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
124
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 7,256 |
| Overall Time | 50:24.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 111 |
April 17, 2025 11:50:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 18 | 124 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 18 | 120 | |
| r: 9:57 | 82 | ||||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 18 | 122 | |
| r: 9:55 | 91 | ||||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 18 | 132 | |
| r: 0:32 | 9 | ||||||
| r182 |
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Workout Graph
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10mn row + muscu