Pierre Clement 10x4:00/1:00r row
10,061
Meters
40:00.0
Time
1:59.2
Pace
667
Calories
13
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,171 |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 116 |
April 11, 2025 11:53:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,061 | 1:59.2 | 206 | 1009 | 20 | 13 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 130 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | |
| r1,110 |
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Workout Graph
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10 fois 4mn/1mn rest a 20spm