Pierre Clement 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 105 |
April 13, 2025 10:34:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 106 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 90 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 112 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 115 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 110 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 104 |
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5mn échauffement