Pierre Clement 10x0:30/0:30r row
1,504
Meters
5:00.0
Time
1:39.7
Pace
122
Calories
143
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 10:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 127 |
April 10, 2025 11:36:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 31 | 143 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 123 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 137 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 139 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 141 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 150 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 154 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 152 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 137 |
| r664 |
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Séance PMA 10 fois 30/30