Pierre Clement

Log

Date Workout Score Ave Comments Action
07/22/25 3000m 12:33.5 2:05.5

3000m Échauffement
3000m

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07/21/25 9x9:00/1:00r 18,366m 2:12.3

90 mn

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07/17/25 3000m 13:13.8 2:12.3

3000m Échauffement
3000m

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07/15/25 8x500m/3:30r 13:56.3 1:44.5

Pete plan vitesse 8 fois 500/3mn30

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07/15/25 3000m 12:24.8 2:04.1

3000m Échauffement
3000m

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07/14/25 9019m 38:48.0 2:09.0

15000 en 15 fois 1000

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07/11/25 v3000m/5:00r...3 7,500m 1:56.8

Pete Plan End 3

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07/11/25 3000m 12:28.5 2:04.7

3000m Échauffement
3000m

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07/10/25 15000m 1:02:47.6 2:05.5

15000 en 15 fois 1000

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07/09/25 5:00 1,160m 2:09.3

5mn échauffement

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07/09/25 5:00 1,153m 2:10.0

5mn échauffement

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07/09/25 10x0:30/1:00r 1,536m 1:37.6

PMA 30sec/1mn

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07/09/25 10x0:30/1:00r 1,527m 1:38.2

PMA 30sec/1mn

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07/09/25 3000m 12:27.1 2:04.5

3000m Échauffement
3000m

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07/08/25 v200m/r...20 4,000m 1:49.7

Pete plan vit3 4x1000m

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07/08/25 3000m 12:23.5 2:03.9

3000m Échauffement
3000m

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07/07/25 2x3:00/1:00r 1,487m 2:01.0

Challenge 2 : Yin-Yang - World Rowing Virtual Series 2025

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07/07/25 v1:00/1:00r...4 960m 2:05.0

Séries 1mn cad progressive

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07/07/25 15000m 1:04:24.8 2:08.8

15000 en 15 fois 1000

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07/04/25 v500m/r...13 6,186m 1:53.9

Pete plan end 2

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07/04/25 3000m 12:31.3 2:05.2

3000m Échauffement
3000m

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07/03/25 15x0:30/1:00r 2,273m 1:38.9

PMA 30sec/1mn

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07/03/25 2711m 11:14.7 2:04.4

3000m Échauffement
3000m

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07/02/25 15000m 1:05:16.8 2:10.5

15000 en 15 fois 1000

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07/01/25 v250m/1:30r...7 4,000m 1:47.9

Pete plan Vit2

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