Pierre Clement

Log

Date Workout Score Ave Comments Action
09/26/25 10x0:30/0:30r 1,496m 1:40.2

Séance PMA 10 fois 30/30

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09/26/25 1:05 209m 2:35.9

5mn échauffement

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09/26/25 10x0:30/0:30r 1,514m 1:39.0

Séance PMA 10 fois 30/30

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09/26/25 3000m 12:29.5 2:04.9

3000m Échauffement
3000m

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09/25/25 Leg Press 10 Reps 648 Kg-m 329 lb View workout
09/25/25 20:00 4,710m 2:07.3

20mn en B1 (2mn15,2)

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09/25/25 20:00 4,697m 2:07.7

20mn en B1 (2mn15,2)

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09/25/25 20:00 4,615m 2:10.0

20mn en B1 (2mn15,2)

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09/24/25 5:00 1,251m 1:59.9

5mn échauffement

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09/24/25 Leg Press 10 Reps 645 Kg-m 345 lb View workout
09/24/25 Leg Press 10 Reps 662 Kg-m 336 lb View workout
09/24/25 Leg Press 10 Reps 642 Kg-m 319 lb View workout
09/24/25 v5:00/r...1 1,203m 2:04.6 View workout
09/24/25 v100m/3:00r...2 350m 1:33.2

100m-250m

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09/24/25 v500m/r...8 4,000m 1:58.2

4x 2000 (500m à 22-24)

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09/24/25 3000m 12:24.0 2:04.0

3000m Échauffement
3000m

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09/23/25 Chest Press 2:00 902 Kg-m 100 lb View workout
09/23/25 Seated Row 2:00 1,264 Kg-m 110 lb View workout
09/23/25 Leg Press 2:00 2,134 Kg-m 249 lb View workout
09/23/25 Chest Press 2:00 938 Kg-m 105 lb View workout
09/23/25 Seated Row 2:00 1,160 Kg-m 99 lb View workout
09/23/25 Leg Press 2:00 1,743 Kg-m 223 lb View workout
09/23/25 v5:00/r...6 6,821m 2:11.9

30mn 18 spm

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09/23/25 8x1:00/1:00r 2,321m 1:43.4

Challenge 4 - Heartbeat - World Rowing Virtual Series 2025

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09/23/25 3000m 12:38.2 2:06.3

3000m Échauffement
3000m

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