Pierre Clement

Log

Date Workout Score Ave Comments Action
10/03/25 v250m/r...8 2,000m 1:53.4

2000m en 8 fois 250m

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10/03/25 3000m 12:30.1 2:05.0

3000m Échauffement
3000m

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10/02/25 v500m/2:00r...9 2,900m 1:44.0

Pyramide

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10/02/25 3000m 12:28.9 2:04.8

3000m Échauffement
3000m

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10/01/25 Leg Press 2:00 2,737 Kg-m 243 lb View workout
10/01/25 Leg Press 2:00 2,473 Kg-m 235 lb View workout
10/01/25 Leg Press 2:00 2,218 Kg-m 209 lb View workout
10/01/25 3:00 670m 2:14.3 View workout
10/01/25 v500m/r...20 10,000m 2:00.2

5 fois 2000m @18-20-22-24spm

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09/30/25 5:00 1,126m 2:13.2

5mn échauffement

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09/30/25 v100m/3:00r...2 350m 1:32.1

100m-250m

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09/30/25 v3:00/r...8 6,026m 1:59.4

12mn @20-22 2fois

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09/30/25 3000m 12:24.1 2:04.0

3000m Échauffement
3000m

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09/29/25 Leg Press 2:00 2,243 Kg-m 308 lb View workout
09/29/25 Seated Row 2:00 1,510 Kg-m 128 lb View workout
09/29/25 Chest Press 2:00 951 Kg-m 120 lb View workout
09/29/25 Leg Press 2:00 2,093 Kg-m 301 lb View workout
09/29/25 1214m 5:11.8 2:08.4

3000m Échauffement
3000m

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09/29/25 147m 0:37.1 2:06.1

1000m à cadence variable

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09/29/25 v700m/r...6 3,000m 1:53.5

1000m à cadence variable

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09/29/25 3000m 12:38.8 2:06.4

3000m Échauffement
3000m

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09/27/25 21097m 1:33:41.2 2:13.2

21097m =1/2 marathon

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09/26/25 5:00 1,148m 2:10.6

5mn échauffement

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09/26/25 Leg Press 2:00 2,048 Kg-m 268 lb View workout
09/26/25 Chest Press 2:00 857 Kg-m 97 lb View workout