Pierre Clement

Log

Date Workout Score Ave Comments Action
07/01/25 3000m 12:26.9 2:04.4

3000m Échauffement
3000m

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06/30/25 v2:00/8:47r...4 1,629m 2:27.3 View workout
06/30/25 3000m 12:44.4 2:07.4

3000m Échauffement
3000m

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06/30/25 5x9:00/1:00r 10,487m 2:08.7

90 mn

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06/29/25 v3:00/6:03r...6 4,254m 2:06.9 View workout
06/29/25 6x0:30/0:30r 755m 1:39.6

Séance PMA 10 fois 30/30

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06/29/25 6009m 24:19.5 2:01.4

15000 en 15 fois 1000

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06/27/25 5x1500m/5:00r 28:29.8 1:53.9

Pete plan End 1

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06/27/25 3000m 12:28.9 2:04.8

3000m Échauffement
3000m

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06/26/25 15000m 1:04:56.3 2:09.8

15000 en 15 fois 1000

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06/24/25 8x500m/3:30r 14:13.0 1:46.6

Pete plan vitesse 8 fois 500/3mn30

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06/24/25 3000m 12:22.8 2:03.8

3000m Échauffement
3000m

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06/23/25 8x9:00/1:00r 16,936m 2:07.5

90 mn

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06/16/25 9x9:00/1:00r 19,138m 2:06.9

90 mn

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06/13/25 2000m 7:20.0 1:50.0

Empty the Tank

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06/13/25 3000m 12:22.7 2:03.7

3000m Échauffement
3000m

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06/12/25 3000m 12:54.6 2:09.1

3000m Échauffement
3000m

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06/12/25 2x1:30/0:30r 849m 1:46.0

1mn30@ 28/30sec 2fois

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06/12/25 3000m 12:27.7 2:04.6

3000m Échauffement
3000m

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06/11/25 213m 0:38.1 1:29.4

Podium Power - World Rowing Virtual Series 2025

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06/11/25 v/3:09r...3 4,871m 2:03.1

PRE-RACE SHAKEOUT

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06/10/25 6x9:00/1:00r 10,691m 2:06.2

90 mn

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06/09/25 5:00 1,205m 2:04.4

5mn échauffement

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06/09/25 5:00 1,191m 2:05.9

5mn échauffement

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06/09/25 5:00 1,129m 2:12.8

5mn échauffement

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