Pierre Clement

Log

Date Workout Score Ave Comments Action
09/04/25 3000m 12:36.8 2:06.1

3000m Échauffement
3000m

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09/02/25 5:00 1,185m 2:06.5

5mn

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09/02/25 5:00 1,178m 2:07.3

5mn

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09/02/25 5:00 1,166m 2:08.6

5mn

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09/02/25 v2:00/r...8 4,313m 1:51.2

4 fois 4mn/4mn

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09/02/25 3000m 12:32.9 2:05.4

3000m Échauffement
3000m

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09/01/25 3000m 13:38.2 2:16.3

3000m Échauffement
3000m

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09/01/25 v4:00/r...7 4,769m 1:59.5

Pyramide 4-3-2-1-2-3-4

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09/01/25 3000m 12:27.0 2:04.5

3000m Échauffement
3000m

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09/01/25 v4:00/r...7 4,794m 1:58.8

Pyramide 4-3-2-1-2-3-4

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09/01/25 3000m 12:29.0 2:04.8

3000m Échauffement
3000m

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08/30/25 30:00 7,005m 2:08.4

2 fois 30mn/5mn

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08/29/25 5x1:00/2:00r 1,496m 1:40.2

5 fois 1mn/2mn

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08/29/25 5x1:00/2:00r 1,456m 1:43.0

5 fois 1mn/2mn

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08/29/25 3000m 12:26.1 2:04.3

3000m Échauffement
3000m

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08/28/25 5x4:00/4:00r 5,308m 1:53.0

5 fois 4mn

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08/28/25 3000m 12:32.0 2:05.3

3000m Échauffement
3000m

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08/27/25 2x30:00/5:00r 13,976m 2:08.7

2 fois 30mn/5mn

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08/26/25 15x0:30/1:00r 2,224m 1:41.1

PMA 30sec/1mn

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08/26/25 3000m 12:32.2 2:05.3

3000m Échauffement
3000m

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08/26/25 21:00 5,193m 2:01.3

Challenge 3: Metronome - World Rowing Virtual Series 2025

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08/26/25 3000m 12:33.3 2:05.5

3000m Échauffement
3000m

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08/22/25 10x250m/3:00r 8:34.3 1:42.8

10 fois 250m/3mn

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08/22/25 3000m 12:32.1 2:05.3

3000m Échauffement
3000m

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08/21/25 v3:00/0:11r...1 714m 2:06.0

3mn / muscu

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