Pierre Clement

Log

Date Workout Score Ave Comments Action
04/05/25 v150m/3:00r...2 250m 1:36.2

Départ 2000m les 150 premiers mètres

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04/05/25 10x4:00/1:00r 9,983m 2:00.2

10 fois 4mn/1mn rest a 20spm

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04/05/25 3000m 12:38.0 2:06.3

3000m Échauffement
3000m

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04/04/25 v150m/3:00r...2 250m 1:35.6

Départ 2000m les 150 premiers mètres

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04/04/25 v0:35/0:45r...9 1,459m 1:42.8

Pyramide 15 coups

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04/04/25 v0:35/0:45r...9 1,454m 1:43.1

Pyramide 15 coups

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04/04/25 v0:35/0:45r...9 1,436m 1:44.4

Pyramide 15 coups

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04/04/25 v150m/3:00r...2 250m 1:37.0

Départ 2000m les 150 premiers mètres

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04/04/25 3000m 12:30.1 2:05.0

3000m Échauffement
3000m

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03/29/25 v150m/3:00r...2 250m 1:36.0

Départ 2000m les 150 premiers mètres

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03/29/25 v5:00/r...12 13,967m 2:08.8

60 minutes

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03/29/25 0:11 41m 2:22.6

60 minutes

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03/28/25 10x4:00/1:00r 9,848m 2:01.8

10 fois 4mn/1mn rest a 20spm

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03/28/25 5:00 1,182m 2:06.9

5mn échauffement

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03/27/25 15:00 3,314m 2:15.7

15mn

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03/27/25 v10:00/10:00r...3 7,086m 2:07.0

10mn row + muscu

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03/26/25 v4:00/r...6 3,714m 1:53.0

Pyramide 4-2-1/1-2-4

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03/26/25 3000m 12:38.2 2:06.3

3000m Échauffement
3000m

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03/25/25 v150m/3:00r...2 250m 1:36.0

Départ 2000m les 150 premiers mètres

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03/25/25 v1:00/r...50 12,135m 2:03.6

20/15/10/5mn //3mn à 18spm

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03/25/25 5:00 1,171m 2:08.0

5mn échauffement

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03/24/25 15:00 3,082m 2:26.0

15mn

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03/24/25 v10:00/9:51r...3 6,975m 2:09.0

10mn row + muscu

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03/22/25 v4:00/r...12 9,064m 2:09.0

Force-Velocite

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03/22/25 5:00 1,116m 2:14.4

5mn échauffement

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