Pierre Clement

Log

Date Workout Score Ave Comments Action
02/20/25 v10:00/10:00r...3 6,820m 2:11.9

10mn row + muscu
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02/19/25 10:00 2,225m 2:14.8

10mn recup
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02/19/25 v0:45/2:00r...15 3,102m 1:40.7

Sprints
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02/19/25 3000m 12:35.4 2:05.9

3000m Échauffement
3000m
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02/18/25 15:00 3,793m 1:58.6

15mn
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02/18/25 15:00 3,693m 2:01.8

15mn
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02/18/25 15:00 3,570m 2:06.0

15mn
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02/18/25 10:00 2,377m 2:06.2

10mn recup
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02/17/25 10:00 2,220m 2:15.1

10mn recup
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02/17/25 v10:00/9:58r...3 7,001m 2:08.5

10mn row + muscu
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02/15/25 v0:20/0:10r...16 2,009m 1:39.5

Sprints courts
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02/15/25 3000m 12:28.5 2:04.7

3000m Échauffement
3000m
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02/14/25 3000m 13:02.7 2:10.4

3000m Échauffement
3000m
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02/14/25 v100m/r...5 2,000m 1:50.5

2000 progressif test
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02/14/25 100m 0:20.1 1:40.5

100m départ arrêté
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02/14/25 3000m 12:28.5 2:04.7

3000m Échauffement
3000m
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02/13/25 v5:00/r...6 7,029m 2:08.0

30mn 18 spm
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02/13/25 3000m 12:26.0 2:04.3

3000m Échauffement
3000m
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02/12/25 v500m/r...20 10,000m 2:03.1

3,5-2,5-3,5 en 500/500
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02/12/25 3000m 12:31.2 2:05.2

3000m Échauffement
3000m
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02/11/25 150m 0:29.2 1:37.3

150m avec départ 7 coups
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02/11/25 v5:00/r...6 6,996m 2:08.6

30mn 18 spm
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02/11/25 1443m 6:38.3 2:18.0

3000m Échauffement
3000m
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02/10/25 0:17 61m 2:24.2

5mn échauffement
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02/10/25 150m 0:29.2 1:37.3

150m avec départ 7 coups
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